Meet the FOUNDER

LILLI MARKLE

An IWBI certified WELL Accredited Professional, Lilli founded Well Adapted Group to focus her work with real estate stakeholders, company managers, and experts in built environment and place-making in addition to the individuals who occupy these spaces, to redefine what a healthy and smart building and community looks like. Lilli expertly guides individuals and organizations to become more competitive, improve communication and ultimately engage on the human level through a multifaceted commitment to wellness and sustainability.

Lilli studied Business at the University of Waterloo and has worked in Sales, Marketing and Development for 10 years in retail, technology, cultural, municipal, nonprofit, and fitness industries. A registered yoga and meditation teacher, thai massage therapist, with designations earned internationally in various therapeutic modalities, Lilli brings over 500 hours of training as a wellness expert into any setting. Speaking engagements include NYC’s Urban Land Institute Young Leaders Presentation, the HERoic International Women’s Day Conference by WeWork and CREtech, Bisnow’s The Future of Hamilton hosted by Hamilton Economic Development Committee and The Alley by Urban Core, as well as Guelph University’s Innovation in Sustainability and Technology panel for Real Estate graduates. Lilli is affiliated with Yoga Alliance, the Urban Land Institute and Mindfulness Hamilton, among other public and privately operated wellness studios and organizations.

Lilli has been a student of yoga, meditation and bodywork for over a decade and has been teaching since 2014. She holds a 500hr Registered Yoga Teacher (RYT) certificate from Three Sisters Yoga in NYC, with designations earned internationally in various therapeutic movement, meditation and healing modalities, including Barre, Thai Yoga Massage and Ayurvedic Bodywork, Integrative Restoration (iRest), Franklin Method and Laban/Bartenieff Movement Analysis. She is a ceremonial cacao facilitator and enjoys sharing insights about astrology and our communion with nature. As a recovering ballet dancer, Lilli found joy in discovering how the physical and contemplative practices brought a new awareness, healing and curiosity throughout body and mind. Her goal is to inspire others’ curiosity both in practice and in life while empowering them to make decisions about the changing relationships to our bodies and minds, and discovering a life filled with more ease and contentment.

Lilli offers group and private movement and healing sessions including yoga, core/barre, meditation and Thai yoga massage - both online and in-person - to build a sustainable, personalized wellness practice, ranging from customized recorded meditation and guided relaxation to regularly scheduled movement or bodywork, that you can feel empowered to build into your daily, weekly or monthly process.